Yoga is a tool to keep this body (which is a vehicle for us to walk on the path to liberation) in a perfect condition. With a slim and athletic body, we can move around easily doing jobs which will increase our good karma and our plus account. In this way we can ensure that our future will be a happy one.
This is a book full of yoga poses and step by step instructions to achieve these poses. Benefit of each yoga pose is also mentioned in this book.
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