50. Side Plank Variation I
Instructions:
1. Lie on your
back.
2. Turn to your
right and lift your body placing your left palm on the floor. Keep your right
arm straight up. Keep your eyes on your right palm.
3. Lift your right
feet and place it on the floor in front of your left thigh.
3. Remain in this
position breathing in and out slowly, concentrating on the breathing.
4. Repeat with
other side.
Benefits: Improves balance, strengthens arms and
spine.
No comments:
Post a Comment