7. UTTANASANA: STANDING
FORWARD BEND
Instructions:
1. Stand straight with feet together with both hands
at your sides.
2. Breathing in raise your hands above your head to
come to Urdha hastasana pose.
3. Breathing out, swing your hands down to touch your
toes. Remain in this position for some time.
4. Breathing out bring your hands above your head to
Urdha hastasana pose.
5. Breathing in come back to standing position.
Benefits:
Strengthens the hip bones and helps reduce your tummy.
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