LIST OF YOGA POSES

LIST OF YOGA POSES

1	Easy Pose - SUKASANA
2	Hero Pose -  VAJRASANA
3	Lotus Pose - PADMASANA
4	Tadasana: MOUNTAIN POSE
5	Staff Pose-DANDASANA
6	Raised Arm Pose: URDHVA HASTASANA
7	Standing Forward Bend:UTTANASANA
8	Warrior-1:VIRABHADRASANA
9	Warrior-2:VIRABHADRASANA-2
10	Reverse Warrior
11	Extended Side Angle Pose: UTTHITA PARSVAKONASANA
12	Extended Side Angle II:UTTHITA PARSVAKONASANA II
13	Revolved Side Angle Pose:PARIVRITTA PARSVAKONASANA
14	Triangle Pose: TRIKONASANA
15	Revolved Triangle Pose:PARIVRITTA TRIKONASANA
16	Pyramid Pose:PARSVOTTONASANA
17	Pyramid Pose II:PARSVOTTONASANA
18	Half Moon Pose: ARDHA CHANDRASANA
19	Revolved Half Moon Pose – Parivritta Ardha handrasana
20	Tree Pose - VRUKSHASANA
21	Awkward Chair Pose -UTKATASANA
22	Eagle Pose -GARUDASANA
23	King Dancer Pose -NATARAJASANA
24	The Bow: DHANUR ASANA
25	COBRA POSE-BHUJANGASANA
26	Locust Pose- SALABHASANA
27	The Forward Bend-PASCHIMOTHAN ASANA
28	BRIDGE POSE-SETU BANDHA SARVANGASANA
29	Locust Pose-11- SALABHASANA-11
30	Camel Pose- USTRASANA
31	Upward Facing Dog-URDHVA MUHKA SVANASANA
32	Fish Pose- MATSYASANA
33	Wheel Pose- CHAKRASANA
34	Shoulder Stand- SALAMBA SARVANGASANA
35	Cobbler Pose (Bound Angle Pose) – Baddha Konasana
36	Goddess Pose-  SUPTA BADDHA KONASANA
37	Downward Facing Dog – Urdhva Mukha Svanasana
38	Corpse Pose- SAVASANA
39	Child Pose- BALASANA
40	Four Limbed Staff Pose - Chaturanga Dandasana
41	Plank Pose
42	Ashtanga Namaskara
43	Lizard Pose –Utthan Pristhasana
44	Hands and Knees Balance
45	Supine Spinal Twist – Supta Matsyendrasana
46	Boat Pose -  Navasana
47	Seated Wide Legged Straddle - Upavistha Konasana
48	Half Lord Of The Fishes Pose - Ardha Matsyendrasana
49	Side Plank Pose Vasisthasana
50	Side Plank Variation I
51	GOMUKHASANA
52	Camel Pose: Ustrasana
53	Sleeping Vishnu Pose- Anantasana
54	Wheel Pose: Urdhva Dhanurasana
55	Pavanmuktasana
56	Warrior III - Virabhadrasana III
57	Bound Extended Side Angle Pose – BADDHA UTTHITA PARSVAKONASANA
58	Pyramid Pose-III-PARSVOTTONASANA III
59	Pyramid Pose IV - Parsvottonasana IV
60	Pigeon Pose - kapotasana
61	Flying crow Pose –Eka Pada Galavasana
62	Pendant Pose – Lolasana
63	Plow Pose – Halasana
64	Headstand Pose - Salamba Sirsasana
65	Sun Salutation –surya namaskara