55. Pavanmuktasana
Instructions:
1. Lie on your
back.
2. Breathing in,
raise your left leg to bring the knee to your chest. Hold the knee with both
arms.
3. Remain in this
position breathing in and out slowly, concentrating on the breathing.
4. Breathing out,
come back to original position.
5. Repeat with
other leg.
6. Now repeat with
both legs brought to the chest at the same time.
Benefits: Helps
to relieve gas. Helps in cases of constipation.
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