6. URDHVA HASTASANA: RAISED ARMS POSE:
Instructions:
Stand straight with feet together with both hands at
your sides.
Breathing in raise your hands above your head and
press the palms together.
Stay in this position for some time.
Breathing out come back to the standing position.
Benefits:
Strengthens the shoulder muscles and helps relieve
back pain.
No comments:
Post a Comment