25. COBRA POSE-BHUJANGASANA
Instructions:
1. Lie down on your stomach. Place your palms on the
ground on two sides of your chest.
2. Breathing in raise your face and chest up.
3. Bend
your shoulders back and raise your chest up higher, keeping your ribs on the
floor.
4. Remain in this
position for 5 to 8 seconds, breathing in and out slowly, concentrating on the
breathing.
5. Breathing out,
come back to pose number 1.
Benefits: Relieves back pain, neck pain. It tones
ovaries, uterus and liver. Eliminates menstrual irregularities and relives
constipation. Excellent for slipped discs.
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