41. Plank Pose

Instructions:

1. Lie on your stomach.

2. Breathing in, place your hands on either side of your chest and raise your body off the ground till only your toes and palms touch the ground but with elbows straight.

3. Remain in this position breathing in and out slowly, concentrating on the breathing.

4. Breathing out, come back to lie on your stomach.

Benefits: Strengthens hands and legs and good for arm balance.