37. Downward Facing Dog – Urdhva Mukha Svanasana
Instructions:
1. Stand straight.
2. Breathing in,
bend forward to come to all fours.
3. Breathing out,
increase the distance between your hands and feet.
3. Remain as long
as you can. Breathing in and out slowly, concentrating on the breathing.
4. Breathing in,
come back to pose number 2.
5. Breathing out
come to standing position.
Benefits: Strengthens the whole body. Relieves back
pain.
No comments:
Post a Comment