57. Extended Side Angle Pose Variations - Utthita Parsvakonasana
Variations
BOUND EXTENDED SIDE ANGLE POSE-BADDHA UTTHITA PARSVAKONASANA
Instructions:
1. Stand straight
with feet together with both hands at your sides.
2. Beathing in
move your right leg horizontally to right side to widen the distance between
your legs.
3. Breathing out
turn your right feet to right side and turn the top part of body to look to
right.
4. Breathing in,
bend your right leg, bending your body to join both palms under your right
thigh.
5. Remain in this
position for 5 breathe in and breathe out.
6. Breathing out
come to pose number 3.
7. Breathing in
come to pose number 2.
8. Breathing out
come to pose number 1.
Repeat the same
starting with the left leg.
Benefits: strengthens legs and arms. Stretches body.
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