35. Cobbler's Pose (Bound Angle Pose) - Baddha Konasana 

Instructions:

1. Sit with your feet stretched in front of you.

2. Breathing in, bring your legs in to make your right feet touch your left feet. Hold your feet your hands. Keep your spine straight.

3. Remain as long as you can. Breathing in and out slowly, concentrating on the breathing.

Benefits: opens hips and groins.