51. GOMUKHASANA

 

Instructions:

1. Sit on the floor. Bring your knees to the centre, so that two knees are one above the other.

2. Lift your left arm up and back.

3. Bend your right arm backwards to touch your left palm, bringing both the palms to the centre.

4. Remain in this position breathing in and out slowly, concentrating on the breathing.

5. Repeat with other side.

Benefits: Stretches the ribs, strengthens arms.