61. Flying Crow Pose - Eka Pada Galavasana
Instructions:
1. Lie on your
stomach.
2. Put both your
palms below your stomach.
3. Breathing in
raise your body off the floor pressing your elbow against your stomach.
4. Remain in this
balanced position for 5 breathe in and breathe out.
5. Breathing out
come back to position
Benefits: Improves balance, strengthens arms, abdomen
muscles.
No comments:
Post a Comment