48. Half Lord of the Fishes Pose - Ardha Matsyendrasana
Also called seated spinal twist.
Instructions:
1. From seated
position, lift your right feet and place it outside your left thigh.
2. Twist your body
to look to the left, bringing your right elbow outside your left thigh. Keep
your spine straight.
3. Remain in this
position breathing in and out slowly, concentrating on the breathing.
Benefits: cleanses the internal organs, stretches the
spine and shoulders.
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