34. SHOULDER
STAND-SALAMBA SARVANGASANA
Instructions:
1. Lie on your back.
2. Breathing in lift your legs off the floor. Raise
your hips too off the floor till only your head and shoulder remain touching
the ground. Place your hands on your back for support. Keep your legs straight.
3. Remain as long
as you can. Breathing in and out slowly, concentrating on the breathing.
4. Breathing out,
come back to original position.
Benefits: good for the back and spine. Helps thyroid
gland functioning. Regulates sex glands, vitalizes nerves, purifies blood, and
promotes circulation. It is recommended to women after child birth.
Caution: People suffering from thyroid
gland disorders and chronic nasal catarrh should avoid this asana.
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