22. EAGLE POSE-GARUDASANA
Instructions:
1. Stand straight
with feet together with both hands at your sides.
2. Breathing in, twist your hands as shown.
3. Breathing out, raise your right leg and place it
behind your left knee.
4. Remain in this
position for 5 to 8 seconds, breathing in and out slowly, concentrating on the
breathing.
5. Breathing in,
come back to pose number 2.
6. Breathing out,
come back to pose number 1.
Benefits:strengthens back bones, improves balance and
concentration
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