59. Pyramid Pose IV - Parsvottonasana IV
Instructions:
1. Stand straight
with feet together with both hands at your sides.
2. Breathing in
move your right leg horizontally to right side to widen the distance between
your legs.
3. Breathing out
turn your left feet to left side and turn the top part of body to look to left.
4. Breathing in
bend your left knee and come down to place your arms on the floor near your
left feet.
5. Remain in this
position for 5 breathe in and breathe out.
7. Breathing in
come to position no.3.
8. Breathing out
come to pose number 2.
9. Breathing in
come to pose number 1.
Repeat the same
starting with the right leg.
Benefits: strengthens legs and arms. Stretches body.
No comments:
Post a Comment