60. pigeon pose - kapotasana
Instructions:
1. Stand straight.
2. Breathing in,
bend forward to come to all fours like in downward facing dog.
3. Breathing out,
Swing your left leg, bending it in front of you, bringing your right leg on to
the floor.
4. Breathing in,
bring your left hand outside your left
thigh and place your right palm outside your left feet. Keep your back
straight.
5. Remain in this
position for 5 breathe in and breathe out.
6. Breathing in
come to position no.3.
7. Breathing out
come to pose number 2.
8. Breathing in
come to pose number 1.
Repeat the same
starting with the other leg.
Benefits: Stretches thighs, groins, opens
chest and shoulders.
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