8. VIRABHADRASANA: WARRIOR-1

8. VIRABHADRASANA: WARRIOR-1

Instructions:

1. Stand straight with feet together with both hands at your sides.

2. Beathing in move your right leg horizontally to right side to widen the distance between your legs.

3. Breathing out turn your right feet to right side and turn the top part of body to look to right bending your right knee.

4. Breathing in raise your hands above your head and press your palms together.

5. Remain in this position for 5 breathe in and breathe out.

6. Breathing out come to pose number 3.

7. Breathing in come to pose number 2.

8. Breathing out come to pose number 1.

Repeat the same starting with the left leg.

Benefits:

Stengthens the arms and thighs. Opens the chest.