56. Warrior III - Virabhadrasana III
Instructions:
1. Stand straight
with your arms at your sides.
2. Bend forward, lifting
your right leg off the ground, till your body is parallel to the ground,
standing on your left leg.
3. Breathing out,
come back to original position.
4. Repeat with
other leg.
Benefits: strengthens the legs, improves balance.
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