18.Half Moon Pose - Ardha Chandrasana
Instructions:
1. Stand straight
with feet together with both hands at your sides.
2. Breathing in
move your right leg horizontally to right side to widen the distance between
your legs.
3. Breathing out
turn your left feet to left side and turn the top part of body to look to left.
4. Breathing in
open the arms out, bringing the left arm in front of you and right arm behind.
5. Breathing out
bend forward to touch the floor in front of your left feet with your left and
extend your right hand up raising your right leg off the ground. Bring your
right leg parallel to the ground. Do not bend your knees.
6. Remain in this
position for 5 breathe in and breathe out.
7. Breathing in
come to position no.4.
8. Breathing out
come to pose number 3.
9. Breathing in
come to pose number 2.
10. Breathing out
come to pose number 1.
Repeat the same
starting with the right leg.
Benefits: strengthens the legs, stretches the groins,
hips, opens chest and cleanses internal organs.
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