10. REVERSE WARRIOR

10. REVERSE WARRIOR

Instructions:

1. Stand straight with feet together with both hands at your sides.

2. Beathing in move your right leg horizontally to right side to widen the distance between your legs.

3. Breathing out turn your left feet to left side and turn the top part of body to look to left.

4. Breathing in bend your body backwards to touch your right leg beneath the knee and at the same time extend your left hand above your head at the angle shown.

5. Remain in this position for 5 breathe in and breathe out.

6. Breathing out come to pose number 3.

7. Breathing in come to pose number 2.

8. Breathing out come to pose number 1.

Repeat the same starting with the right leg.

Benefits: strengthens the legs, stretches the groins, hips, opens chest and cleanses internal organs.