63. Plow Pose – Halasana
Instructions:
1. Lie down on the
floor with hands and legs straight and close to each other.
2. Breathing in
raise your legs up to bring them to a vertical position.
3. Breathing out
bring the legs to touch the floor. Do not bend the hands and legs.
4. Remain in this
balanced position for 5 breathe in and breathe out.
5. Breathing out
come back to pose 1. Do this slowly keeping the legs and hands straight.
Benefits:
strengthens the back and neck. Energizes the sexual glands and brings strength
and vitality to them. Reduces excess weight.
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