62. Pendant Pose – Lolasana
Instructions:
1. Sit in Lotus
pose.
2. Place your
palms outside your knees on both sides.
3. Breathing in,
raise your body off the floor.
4. Remain in this
position for 5 breathe in and breathe out.
5. Breathing out
come to pose number 2.
Benefits: Strengthens the arms and stomach muscles
No comments:
Post a Comment