42. Knees, Chest, and Chin - Ashtanga Namaskara
Instructions:
1. Lie on your
stomach.
2. Breathing in,
place your hands on either side of your chest and raise your body off the
ground till only your toes and palms touch the ground but with elbows straight.
3. Breathing out
drop your knees to the ground.
4. Breathing in
drop your chest to the ground.
5. Remain in this
position breathing in and out slowly, concentrating on the breathing.
6. Breathing out,
come back to lie on your stomach.
Benefits: makes spine flexible.
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