27. PASCHIMOTHAN ASANA (THE FORWARD BEND):
Instructions:
1. Lie sit on the floor with legs stretched in
front of you.
2. Breathing out bend forward to touch your toes with
your fingers.
3. Remain in this
position for 5 to 8 seconds, breathing in and out slowly, concentrating on the
breathing.
4. Breathing in, come to sitting pose.
Benefits:
Gives flexibility to spine, restores youthfulness and cure back pain and
stomach problems. It strengthens abdominal organs.
No comments:
Post a Comment